7 Beginner-Friendly Yoga Asanas To Try in 2024

This yoga stance for novices will assist increase full-body strength, particularly in the ankles, feet, thighs, calves, abs, and spine, according to Monal.

Mountain Pose (Tadasana)

This yoga pose for beginners strengthens the arms, stomach, and glutes while also stretching the calves and hamstrings.

Downward Dog (Adho Mukha Svanasana)

Incorporating this beginner yoga pose into your practice will open your hips, calves, and shoulders while strengthening your shoulders, quads, and hamstrings.

Warrior II (Virabhadrasana II)

This standing yoga stance will stretch your hips, ankles, and feet while also strengthening your calves, quads, and abs.

Tree Pose (Vrksasana)

As you plant your feet, you'll strengthen your ankles, legs, and core. Furthermore, you'll stretch out your obliques, shoulders, and hamstrings as you hinge at the hips and reach up towards the ceiling.

Triangle Pose (Trikonasana)

This yoga pose for beginners and beyond is great for releasing the hip flexors, chest, and quadriceps.

High Lunge

After a long day at your desk, try this yoga posture for beginners to offset hours of sedentary activity. Bridge pose strengthens the core, hips, quads, calves, and ankles, while stretching the chest and shoulders.

Bridge Pose