7 Barbell Exercises For Women To Shed Fat And Tone Up

Barbell Deadlift: This exercise works your entire posterior chain, including your hamstrings, glutes, and lower back. It is a great exercise for building overall strength and power.

Barbell Squat: This exercise works your quads, hamstrings, glutes, and core. It is another great exercise for building overall strength and power.

Barbell Bench Press: This exercise works your chest, shoulders, and triceps. It is a great exercise for building upper body strength.

Barbell Overhead Press: This exercise works your shoulders, triceps, and core. It is a great exercise for building upper body strength and stability.

Barbell Row: This exercise works your upper back, biceps, and core. It is a great exercise for building upper body strength and improving posture.

Barbell Hip Thrust: This exercise works your glutes and hamstrings. It is a great exercise for building lower body strength and improving glute definition.

Barbell Romanian Deadlift: This exercise works your hamstrings, glutes, and lower back. It is a great exercise for building lower body strength and hamstring definition.