Eat More Calories Than You Burn: This seems like a no-brainer, but it's the most important factor for gaining weight. To gain weight, you need to consume a surplus of calories compared to what you burn each day.
Focus on Nutrient-Rich, High-Calorie Foods: While simply eating more calories will help you gain weight, it's important to focus on nutrient-rich foods that will nourish your body and support muscle growth.
Strength Train: Building muscle mass is a great way to gain weight in a healthy way. Strength training helps stimulate muscle growth, which can lead to an increase in weight.
Drink High-Calorie Beverages: Drinking high-calorie beverages can be a sneaky way to add extra calories to your diet.
Snack Frequently: Eating small, frequent snacks throughout the day can help you increase your calorie intake.
Get Enough Sleep: When you don't get enough sleep, your body produces more of the stress hormone cortisol, which can break down muscle tissue.
Be Patient: Gaining weight takes time and dedication. Don't get discouraged if you don't see results immediately. Stick to your healthy eating and exercise plan, and be patient with yourself.