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10 Best Ways To Keep Belly Fat Under Control

Eat plenty of soluble fiber

Soluble fiber promotes weight loss by increasing fullness and reducing calorie absorption. It may also help reduce belly fat, as observed in studies.

Avoid foods with trans fats

Trans fats, linked to inflammation and abdominal fat gain, should be minimized. Check ingredient labels for partially hydrogenated fats.

Moderate alcohol intake

Excessive alcohol consumption is associated with increased belly fat. Limit daily intake to two drinks or fewer for men and one drink or fewer for women.

Include high protein in your diet

High protein intake helps control appetite, boosts metabolic rate, and preserves muscle mass during weight loss. Protein-rich foods include meat, fish, eggs, dairy, and beans.

Manage stress levels

Stress triggers cortisol production, leading to belly fat storage. Engaging in stress-relieving activities like yoga or meditation is recommended.

Limit sugary foods

Excess sugar, including natural sugars, is linked to weight gain. Control candy and processed foods high in added sugar to manage belly fat.

Incorporate aerobic exercise

Effective for overall health and calorie burning, aerobic exercise, especially when done for longer durations, helps reduce belly fat.

Cut back on carbs, especially refined carbs

Reducing carb intake, particularly refined carbs, is beneficial for losing abdominal fat. Replace with unprocessed starchy carbs like whole grains, legumes, or vegetables.

Include resistance training

Strength training preserves and builds muscle mass, contributing to belly fat loss. Combining with aerobic exercise yields even better results.

Limit sugar-sweetened beverages

High in added sugars, these beverages contribute to belly fat. Opt for water, unsweetened tea, or sparkling water to control sugar intake.